Younan Nowzaradan is a celebrated surgeon and weight loss expert who stars on the reality television show, My 600 lb life. The good doctor takes on a few obese patients each season and strives to help them change their lives for the better.
This is usually done through structured work out routines as well as a carefully designed dietary regimen. The latter will be the focus of our review today. The article will examine Dr. Nowzaradan’s diet plan designed for weight loss in extensive detail as we break it down in components.
- 1 What is Dr. Nowzaradan’s diet plan before surgery?
- 2 Do not consume Anything Under 1200 Calories.
- 3 Appropriate Guide to what patients should consume.
- 4 Recommended List in Dr. Nowzaradan’s Diet.
- 5 Carbohydrates and Grains.
- 6 Fruits and Veggies.
- 7 Oils and Fats
- 8 Salt
- 9 Dairy Products
- 10 Things to avoid in Dr. Nowzaradan’s Diet.
- 11 Some of these products include:
What is Dr. Nowzaradan’s diet plan before surgery?
Dr. Younan Nowzaradan designed a very effective dietary plan for patients to drop weight before their surgery. This involves daily intake of between 800 to 1200 calories. The diet consists of only natural foods broken down into three meals.
It consists of high protein meals and foods low in fats and carbohydrates. The doctor suggests that healthy functioning individuals should eat about 35 grams of fats and fibers. These are usually acquired from sources like fish. Dr. Nowzaradan warns his patients to avoid any form of trans fats completely.
Do not consume Anything Under 1200 Calories.
The good doctor warns his patients against consuming meals under 1200 calories every day. This is due to the fact that you cannot get all the essential fibers and nutrients if you go under 1200 calories every day. To maintain a balanced diet, Dr. Nowzaradan encourages patients to maintain a 1200 calorie diet.
While the plan is complicated and takes a toll, especially at its inception, the doctor encourages patients to break down the meals into smaller portions. He also encourages them to snack healthily in case they get hungry.
Appropriate Guide to what patients should consume.
Dr. Nowzaradan recommends about 3 cups of dairy products such as milk, 8 ounces of protein, and another 7 of whole grains. In order to thrive, women are required to consume about 6 ounces of protein. Men, on the other hand, consume 8.
Recommended List in Dr. Nowzaradan’s Diet.
Carbohydrates and Grains.
These are an important element in any diet. They provide an adequate source of fiber for the body which is good for digestion. However, he cautions against the overconsumption of grains as they are high in carbs. This can lead to weight gain if you are not careful. Men are advised to consume about 7 ounces of carbs, whereas women are required to consume 6. This can come in the form of pasta, bread, and brown rice.
Fruits and Veggies.
These two are not only rich in minerals but also vitamins. As such, they are an essential part of Dr. Nowzaradan’s diet. Fruits the doctor advises patients to consume bananas, oranges, and apples, for instance. In regards to vegetables, he prefers carrots and beans. Dr. Nowzaradan also warns patients against vegetables rich in sugar.
Oils and Fats
According to the doctor, men need roughly about 9 ounces of this, whereas women need two less. Excellent sources of these include nuts and fish. While oils are another option, the doctor warns against the overconsumption of products such as vegetable oils. He also cautions against products such as red meat, which are loaded with saturated fat.
Surprisingly, salt it also an important element of one’s day to day diet. However, he also cautions against the overconsumption of salt as it may lead to complications later. He advises one to consume a daily intake of around 2300mg.
These are also fairly important. Dairy provides an adequate source of calcium, which is good for the bones. The doctor advises patients to stick to products with a low-fat ratio. Products that fit these criteria include cheese and low-fat yogurts.
Things to avoid in Dr. Nowzaradan’s Diet.
The good doctor completely disapproves of sugar, and cautions his patients against it; even the sugar found in fruits. He also cautions against the keto diet, sugar, juice, chocolate, junk food, nut, energy drinks, and snacks.
Dr. Nowzaradan instead encourages foods such as eggs, tuna, spinach, and low-fat dairy products, to name a few.
Some of these products include:
- Snacks – Crisps and other packaged snacks.
- Sodas- these are full of processed sugars.
- Cereals- He cautions against cereals such as oatmeal, for instance.
While other products are not completely banned, Dr. Nowzaradan cautions his patients to consume them in moderation. Such products include:
To be eligible to continue with the program and subsequently surgery, Dr. Nowzaradan requires his patients to drop a certain amount of weight. Failure to do so often results in expulsion from the program.